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Fenugreek  (Trigonella foenum-graecum) is an annual plant in the family Fabaceae. The plant has small round leaves, is cultivated worldwide as a semi-arid crop, and is a common ingredient in dishes from the Indian Subcontinent.

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Preparation Tips

Dry seeds

You'll get more flavor out of fenugreek seeds by grinding or dry frying them. To dry fry, heat up a pan, tip in the seeds and, over a medium heat, brown for a couple of minutes, tossing them around the pan frequently. As the seed's so hard, they're difficult to grind by hand so, use herb grinder, mortar or small coffee grinder.

Store it

Kept in an airtight container in a cool, dark place, fenugreek seeds will last for at least one year.

 

Sprouts

Fenugreek seeds can be sprouted, have a slight pungent-sweet flavor and is amazing in salads.

If you use dehydrator, try dried form of fenugreek leaves, called “kasoori methi”. It is a popular spice used to enhance the flavor of many Indian dishes.


Medical research shows that fenugreek seeds can lower blood cholesterol and blood sugar levels.

It is also known to cure constipation, as a powerful expectorant, and is used as herbal infusion to break up respiratory congestion.

Fenugreek seed paste or methi in powder form can be used as a face pack also, helps to tone the skin and cure acne.

An ancient ayurvedic cure for dandruff – soak some seeds in water overnight, grind to a paste, apply onto the scalp and hair, leave for 20 mts and rinse. It also tones the hair, giving it a silky feel and shine.

Fenugreek

has three culinary uses: as a herb (dried or fresh leaves), as a spice (seeds), and as a vegetable (fresh leaves, sprouts, and microgreens). 

The distinctive cuboid-shaped, amber colored fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent. The seeds are used in the preparation of pickles, vegetable dishes, daals, and spice mixes, such as panch phoron and sambar powder. Fenugreek seeds are used both whole and in powdered form and are often roasted to reduce their bitterness and enhance their flavor.

Fenugreek is also used as a vegetable. Fresh fenugreek leaves are an ingredient in Indian curries. The sprouted seeds and microgreens are used in salads. When harvested as microgreens, fenugreek is known as Samudra Methi in Maharashtra, especially in and around Mumbai, where it is often grown near the sea in the sandy tracts, hence the name Samudra, which means "ocean" in Sanskrit. Samudra Methi is also grown in dry river beds in the Gangetic plains. When sold as a vegetable in India, the young plants are harvested with their roots still attached. Any remaining soil is washed off to extend their shelf life. They are then sold in small bundles in the markets and bazaars.

In Persian cuisine, fenugreek leaves are used and called shanbalile. It is the key ingredient and one of several greens incorporated into ghormeh sabzi and Eshkeneh, often said to be the Iranian national dishes.

Fenugreek is also used in Eritrean and Ethiopian cuisine, called  is abesh (or abish) in Amharic, and the seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes.

Yemenite Jews following the interpretation of Rabbi Salomon Isaacides, Rashi of Talmūd, believe fenugreek, which they call hilbeh, hilba, helba, or halba is the Talmudic Rubia . They use fenugreek to produce a sauce also called hilbeh, reminiscent of curry. It is consumed daily but ceremoniously during the meal of the first and/or second night of Rosh Hashana  - a Jewish New Year.

organic fenugreek seeds

organic fenugreek seeds