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No Fry, No Bake

Our raw crackers are dehydrated at or below 115ºF/46ºC . This helps to preserve the micronutrients, enzymes and phyto-chemicals that aids our digestion and allows us to maintain our optimal health. 

Why Raw?

Raw food are also called living foods and it is as close as foods can get to its natural form. No or minimal heating (under 115ºF/46ºC) of foods preserve the food's vitamin, enzymes and phytonutrients as much as possible and we can benefit from eating it in it's most bioavailable form. Raw foods prepared in our kitchen is vegan, gluten free, white sugar free, GMO free (and organic as much as possible!) 

What is sprouting?

Sprouting is a process we do for all our nuts and seeds we use at our kitchen. By soaking and rinsing the nuts and seeds in water, it helps remove the enzyme inhibitors that are keeping them dormant and to wake them up for sprouting! Sprouted nuts and seeds are considered to be "alive" and will not only have higher nutrient content compared to it's dormant state, but the vitamins and minerals will also be in a much more bio-available form for us to utilize in our bodies. 

Another important reason to sprout is to remove the phytic acid. Phytic acid is a natural acid found in unsupported nuts, seeds and grains. When it enters our bodies it causes problems by binding with minerals such as Calcium, Magnesium, Iron and Zinc and blocks the absolution of the minerals which can lead to mineral deficiency. It is a very important process to sprout before consuming any nuts, seeds and grains.


MANGO MENUS

MANGO MENUS

NEW IMPROVED FORMULA!

We are committed to create the healthiest snacks that tastes amazing.

Our snacks are gluten-free*, trans fat free, vegan (dairy* free), GMO free, white sugar free, nuts* free, soy free, peanut free and made with mostly organic ingredients.

We hand-make every batch of our snacks and carefully package it with love.

*May contain traces 


Tomato flavour Ingredients

Flaxseeds*, sunflower seeds*, white sesame seeds*, tomatoes*, italian herb mix*, spice mix*, garlic, Himalayan Crystal Salt* (*organic)


Original flavour Ingredients

Golden flax seeds**, sunflower seeds**, white sesame**, pumpkin seeds**, onion*, Himalayan Crystal Salt*, caraway seeds*, (*organic) (**sprouted and organic)


Storage

Please keep it in the airtight container and avoid direct sun light.

 

Benefits of Flax seeds - there are so many reasons to include flaxseeds into our diet....

 

✱ High Omega-3 essential fatty acids  - Flax seeds are very high in the "good" fats that are anti-inflammatory, heart-healthy and brain-healthy.

 

✱ High Fibre - Flaxseeds are high in both soluble and insoluble fibre.

 

✱ High Phytoestrogen - Flaxseed contain a very high amount of plant-based estrogens that also function as antioxidants in our bodies and fight against cellulites. 

Some benefits from eating raw foods can be:

Weight loss - better digestion and higher metabolism.

Immunity boost - rich in living vitamins and antioxidants.

Energy boost - high enzyme content for higher metabolism.

Better digestion - high fiber diet that improves digestion and elimination, and enzyme aids for digestion.


*subject to assessment, bottles must be undamaged and in good condition, green vitamin reserves the right of final decision.